Therapy
Chronic Pain
I have worked with medical providers to provide suitability assessments for narcotic pain management, spinal cord stimulators and intrathecal pain pumps. The overall goal is to help you find quality of life and improved daily functioning with a minimal amount of medication.
Sleep
Sleep is one of the most important and overlooked areas of your health. Think of any aspect of your life that is not affected by your sleep, good or bad. Poor sleep can cause brain fog, fatigue, low energy, low mood and compromised immune systems. Conversely, good sleep can improve focus, mood, energy and promote overall health. I promise that when we meet, I will ask you about your sleep!
Depression
Depression can often feel crippling. Individuals suffering with depression often feel hopeless. You are not alone; depression is one of the most often occurring mental disorders. The National Institute of Mental Health (NIMH) estimates that over 17 million American suffer from major depression. This number is likely to be an underestimate due to the stigma that often accompanies mental health diagnoses. Learning to recognize and implement learned strategies to minimize depression are an important part of the therapeutic process.
Anxiety
Like depression, anxiety can feel overwhelming. Serious anxiety may lead to heart attack like symptoms. Again, you are not alone. Anxiety is one of the most prevalent mental health issues in the United States. NIMH estimates over 19% of the American population suffers from an anxiety disorder within a one year period. Over 30% of Americans are estimated to suffer from an anxiety disorder at some point in their lives. As with depression, the number of persons seeking help for anxiety related disorders is likely an underestimate. By learning to recognize anxiety, and by implementing positive, healthy coping behaviors, we can work together to help you live your best life.
Trauma
We are all influenced by the experiences that we have had. Unfortunately for many, that includes a trauma of some sort. I have worked with many patients that have suffered from trauma. I have used Cognitive Processing Therapy (CPT), a gold standard in trauma work, and I am certified in the use of Eye Movement Desensitization and Reprocessing (EMDR). That being said, there are therapists that focus exclusively on trauma and identify as “trauma therapists.” I am comfortable working with trauma, and trauma has been present in many of my clientele. However, if you are looking for a therapist that deals exclusively with trauma, I would be happy to help you with a referral.
Get In Touch
Phone
(980) 236-8408
email Dr. Gray
[email protected]
email Jocelyn King-Delay
[email protected]
Location
3623 Latrobe Dr.
Suite 124
Charlotte, NC 28211
Hours
Wed - Fri: 8 a.m. to 6 p.m.
Saturday: 8 a.m. to 1 p.m.
QC - Queen City Behavioral Health & Wellness is conveniently located at:
3623 Latrobe Dr.
Suite 124
Charlotte, NC 28211
Payment Options:
Cash
Credit Card
Venmo
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